[Q164-Q178] Free Sample Questions to Practice 010-111 Certification Test Engine [Jun-2023]

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Free Sample Questions to Practice 010-111 Certification Test Engine [Jun-2023]

2023 Valid 010-111 Real Exam Questions, practice ACSM-Certification

The ACSM 010-111 exam validates individuals looking to transform lives with an unmatched passion for health and fitness. It is the only test that you should pass to obtain the ACSM Certified Personal Trainer certification.

QUESTION 164
Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

Diabetes

Hypertension

Cigarette Smoking

Hypercholesterolemia

QUESTION 165
Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

Consume 2 – 3 salt tablets per hour.

Consume 2 – 3 grams of protein per kilogram of body weight.

Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).

Consume 5 – 6 grams of carbohydrates per kilogram of body weight.

QUESTION 166
Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

Exercise in an environment with warm, moist air.

Self-administer prescribed medication as directed prior to or during the exercise session.

Use a short, intense warm-up.

Use a scarf or surgical mask in front of the mouth if exercising in cold weather.

QUESTION 167
Which is most associated with proprioceptive neuromuscular facilitation?

Breathing techniques

Stretching techniques

Resistance training

Cardiovascular exercise

QUESTION 168
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?

Corporation

Partnership

Sole proprietorship

Independant contractor

QUESTION 169
What is your best course of action when you have evidence that one of your clients has an eating disorder?

Monitor the client’s diet as needed

Refer the client to a medical professional

Perform regular weigh-ins to monitor weight as needed

Offer nutritional and dietary education

Section: Volume B

QUESTION 170
Which of the following is true about energy contents?

fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

QUESTION 171
As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

atrophy and possibly hypertrophy

hyperplasia and possibly hypertrophy

atrophy and possibly hyperplasia

hypertrophy and possibly hyperplasia

QUESTION 172
Which of the following is true about energy contents?

fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram

carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram

QUESTION 173
What motivational strategy is used to help an individual change negative statements into positive statements?

Goal setting

Social reinforcement

Self-monitoring

Cognitive restructuring

QUESTION 174
General guidelines for increasing flexibility of the hamstring muscles include ______.

warm-up, exhale during the stretch and maintain neutral position of the spine

static stretching and maintaining forward spinal flexion

warm-up, inhale during the stretch and maintain neutral position of the spine

static stretching and maintaining spinal rotation

QUESTION 175
What is the correct hand placement when spotting the supine dumbbell fly?

Close to your client’s biceps without touching them.

Close to the dumbbells or wrists of your client without touching them.

Maintaining contact behind your client’s elbows on the descent of the dumbbells.

Hands held at your sides with your elbows flexed at a 45-degree angle.

QUESTION 176
Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

Exercise in an environment with warm, moist air.

Self-administer prescribed medication as directed prior to or during the exercise session.

Use a short, intense warm-up.

Use a scarf or surgical mask in front of the mouth if exercising in cold weather.

Section: Volume C
Explanation

QUESTION 177
What muscle action will most likely induce delayed onset muscle soreness?

Concentric

Eccentric

Isometric

Isotonic

Section: Volume A

QUESTION 178
Why is a cool-down period important?

Prevents heat stroke

Helps prevent injuries

Reduces brain blood flow back to normal

Returns pooled blood back to central circulation

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ACSM CPT Exam is designed to assess a candidate’s understanding of exercise science, client assessment, program design and implementation, and ethical and professional responsibilities. 010-111 exam consists of 150 multiple-choice questions and is administered in a computer-based format. Candidates have three hours to complete the exam, which covers topics such as anatomy and physiology, biomechanics, nutrition, exercise prescription, and client communication.

Genuine 010-111 Exam Dumps Free Demo Valid QA’s: https://www.testbraindump.com/010-111-exam-prep.html

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